We offer high quality, customized Personal Training and Sports Therapy in the Bournemouth area. This can range from one off appointments to regular programs and support, all run from an exclusive Bournemouth Personal Training studio.
Eat, move and live well. This is the essence of everything we teach. The world of health and fitness can be confusing so we offer a refreshing approach to teach health and balanced lifestyle.
No memberships, no gym bodies, just fit for purpose. We use a range of fitness equipment but really try and make things as functional as possible. We use exercises like rope throws, medicine ball chucks and bag kicks combined with all the usual strength and cardio equipment. Sessions are all trainer led, fun and effective.
We offer a range of services totally customized to the individual. They are broadly listed below but if you need any more information definitely get in touch with us.
Fitter leaner stronger
Whether it's a few PT sessions to get going or regular weekly training you are in good hands. More
Learn how to boost metabolism, eat and train properly for long term effective weight loss. More
Join our open group sessions for fast effective fitness or make your own group with friends. More
Train specifically to your core sport / event and simply perform better! More
More on resistance training to help develop strength and definition. More
Effective treatment for a range of conditions including muscular aches/pains and injuries. More
Any questions? Get in touch here.