Shifting the fat
The science of weight loss can be complex. This explains how some people seem to eat what they like and others gain weight easily. The key to weight loss is to change how the body burns fuel and of course eat less + burn more!
Weight loss needs to be long term and sustainable. Forget the fads, it's simply a case of making the right changes and essentially finding the best approach for you.
How can we help
Both nutirion and training can manipulated in order to switch the body to burning fat. Ultimately, we find what works best for you. From a nutrition end, we can educate on a range of methods that work to find which best suits you, including the use of software to track progress. We cover exercise in terms of how best to boost metabolism and change the shape of the body.
- Solid studio based sessions
- Nutritional weight loss program
- Body composition tests
- Regular weigh ins
- Program structuring
- Regular contact / motivation