Sports massage covers a range of techniques, primarily to release soft tissue.

Sports Massage works to effectively release areas of tension, helping to relieve pain and help correct any muscle imbalances. It can be used as a one off treatment or as a course of treatments.

How can we help

Sports massage is effective with the following conditions.

Tight or painful muscles
Joint pain
Injury rehab
Poor posture
Repetitive strains (RSI)

What to expect

Initally a medical history is taken and the relevant areas assessed. Treatment can be 'colourful' at times but typically worth it for the improvement. Often some daily exercises are given and follow up appointments may be recommended.


45 minute session - £35

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