What is Sports Massage?
Sports Massage involves a range of techniques working on soft tissue, mainly the muscles. For many it works to effectively release areas of tension and help correct any muscle imbalances. It can be used as a one off treatment or as a course of treatments. Sports massage is effective with the following conditions.
Tight or painful muscles Headaches Joint pain Injury rehab Poor posture Repetitive strains (RSI)
What to expect
Initally a medical history is taken and the relevant areas assessed. Treatment can be 'colourful' at times but the results are certainly worth it. People usually notice great improvements immediately and in some cases the results can be alomost miraculous. Often some daily exercises are given to take away.
Session cost is £35 for 45 minutes
Please get in touch below if you wish to book.
Any questions, or want to get going?
BourneFit PT Studio 98-102 Charminster Road Bournemouth BH8 8US