Sports massage covers a range of techniques, primarily to release soft tissue.
Sports Massage works to effectively release areas of tension, helping to relieve pain and help correct any muscle imbalances. It can be used as a one off treatment or as a course of treatments.
How can we helpSports massage is effective with the following conditions.
Tight or painful muscles Headaches Joint pain Injury rehab Poor posture Repetitive strains (RSI)
What to expect
Initally a medical history is taken and the relevant areas assessed. Treatment can be 'colourful' at times but typically worth it for the improvement. Often some daily exercises are given and follow up appointments may be recommended.