Strength training

Developing strength, power and size.

Hitting the weights

Training with weights can be an absolute minefield. For some it may be wanting to add specifically more muscle size, for others more strength (the two are very different!). Other benefits of weight training include muscle shape, functional strength, sports performance, posture and function.

How can we help

Once we have established what you are looking for we can set up a customized program. This may be anything from once per week to most days of the week, both with us and on your own elsewhere. The key to strength training is to workout at the right intensity and get the correct balance to see results.

We can offer high quality, regular weight training sessions, as often as you need which offer the extra push and expertise.

  • Results driven studio sessions
  • Weekly strength programming
  • Programs to take away
  • Nutritional support
  • Knowledge and motivation

We've got you covered


The best first step to get in touch and have a chat or arrange a consult. We can chat about your goals and let you know if we can help.


First 4 sessions for just £95
That's crazy value and the perfect start to your campaign.

Check out the offer

Book a FREE consultation

Come and have a chat, tour the studio and talk about your goals.