Hitting the weights
Training with weights can be an absolute minefield. For some it may be wanting to add specifically more muscle size, for others more strength (the two are very different!). Other benefits of weight training include muscle shape, functional strength, sports performance, posture and function.
How can we help
Once we have established what you are looking for we can set up a customized program. This may be anything from once per week to most days of the week, both with us and on your own elsewhere. The key to strength training is to workout at the right intensity and get the correct balance to see results.
We can offer high quality, regular weight training sessions,
as often as you need which offer the extra push and expertise.
- Results driven studio sessions
- Weekly strength programming
- Programs to take away
- Nutritional support
- Knowledge and motivation