Eat, move and live well. This is the essence of everything we teach with an emphasis on good fitness and nutrition for life. The world of health and fitness can be confusing so we offer a refreshing approach to teach health and balanced lifestyle.
We offer high quality, customized Personal Training and Sports Therapy in the Bournemouth area. This can range from one off appointments to regular programs and support, all run from an exclusive Bournemouth Personal Training studio.
No memberships, no gym bodies, just fit for purpose. We use a range of fitness equipment but really try and make things as functional as possible. We use exercises like rope throws, medicine ball chucks and bag kicks combined with all the usual strength and cardio equipment. Sessions are all trainer led, fun and effective.
Customized fitness solutions
Whether it's a few sessions to start or regular weekly training you are in good hands. More..
Effective treatment for a range of conditions including muscular aches/pains and injuries. More..
Learn how to boost metabolism and increase diet quality for long term effective weight loss. More..
Share the cost. Team up with friends for fun, effective workouts in a group. More..