Services

Customized fitness solutions

Our services are broadly listed below but if you need any more information definitely get in touch with us.

Fitter leaner stronger

Whether it's a few PT sessions to get going or regular weekly training you are in good hands.
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Weight loss

Learn how to boost metabolism, eat and train properly for long term effective weight loss.
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Group fitness

Team up with family or friends for fast fitness with an added social aspect.
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Events/Sports training

Train specifically to your core sport / event and simply perform better!
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Strength training

More on resistance training to help develop strength and definition.
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Sports Massage

Effective treatment for a range of conditions including muscular aches/pains and injuries.
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Testimonials

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