Our Philosophy

A long term healthy approach

Our Philosophy

A long term healthy approach

Exercise needs to be intelligently formed and fit in with your lifestyle. It's about getting the right results for you with the time and resources available, at the same time being as enjoyable as possible. Nutrition should be the same, all about making positive changes and eating for long term health.

Efficient and specific

The phrase "you are what you train" comes to mind, so all exercise needs to be specific to your goals. We do ensure training sessions are as efficient as possible and geared towards the results you are looking for. We tend to set up an overall training program the same way so you know what the plan is for the whole week.

ABOUT US

  • Exclusive, well located and totally focused for Personal Training

    The Studio

    Exclusive, well located and totally focused for Personal Training

  • Here to help you get your health and fitness on track.

    Meet the team

    Here to help you get your health and fitness on track.

Testimonials

Contact us

Any questions? Get in touch here.

Contact info

Simon Lesser 07748 914368

Luke Monahan 07890 594791


BourneFit Personal Training98-102 Charminster Road BournemouthBH8 8US


training@bourne-fit.co.uk