Our Philosophy

A long term healthy approach

Our Philosophy

A long term healthy approach

Exercise needs to be intelligently formed and fit in with your lifestyle. It's about getting the right results for you with the time and resources available, at the same time being as enjoyable as possible. Nutrition should be the same, all about making positive changes and eating for long term health.

Efficient and specific

The phrase "you are what you train" comes to mind, so all exercise needs to be specific to your goals. We do ensure training sessions are as efficient as possible and geared towards the results you are looking for. We tend to set up an overall training program the same way so you know what the plan is for the whole week.

ABOUT US

  • Exclusive, well located and totally focused for Personal Training

    The Studio

    Exclusive and totally focused.

  • Here to help you get your health and fitness on track.

    Meet the team

    We are here to help.

Testimonials

Any questions, or want to get going?




Contact details


Simon Lesser

07748 914368


Luke Monahan

07890 594791



Address

BourneFit PT Studio
98-102 Charminster Road
Bournemouth BH8 8US