Training online is a very viable option, with more people home based and wanting flexible routines. There are as always plenty of options, whatever your goals correct programming and support can go a long way.

How can we help

We can sit down with you and work out a complete home program to include whatever you need. This is usually specific and a customized program or structure is what's required. Strength, fitness and flexibility can all be worked on with little or no equipment. And if you have some kit, even better.



Sessions are usually run over Zoom / Skype.

Straight sessions

We can work through a straight workout, then send it to you to carry on with. Again, with some or no equipment.


Running / cycling coaching

Structure and advice for running and cycling goes a long way, offering purpose to training to ensure faster gains and less injuries.


Nutrition and support

We can give you guidance and support for nutrition, particularly weight loss online.

Packages

Monthly packages are vary depending on how much contact you go for and it's 20% off your first month..


45 minutes
Monthly program and weekly check in - £50 £40
Monthly program and 2 x 45 minute session - £100 £80
Monthly program and 4 x 45 minute session - £160 £128

One off sessions

1 hour - £44
45 minutes - £33



Get in touch with any questions you may have
or to arrange your FREE chat/tour.

Get in touch

Testimonials

Any questions, or want to get going?




Contact details


Simon Lesser

07748 914368


Luke Monahan

07890 594791



Address

BourneFit PT Studio
98-102 Charminster Road
Bournemouth BH8 8US