Training online is a very viable option, with more people home based and wanting flexible routines. There are as always plenty of options, whatever your goals correct programming and support can go a long way.
How can we help
We can sit down with you and work out a complete home program to include whatever you need. This is usually specific and a customized program or structure is what's required. Strength, fitness and flexibility can all be worked on with little or no equipment. And if you have some kit, even better.
Sessions are usually run over Zoom / Skype.
We can work through a straight workout, then send it to you to carry on with. Again, with some or no equipment.
Running / cycling coaching
Structure and advice for running and cycling goes a long way, offering purpose to training to ensure faster gains and less injuries.
Nutrition and support
We can give you guidance and support for nutrition, particularly weight loss online.
Monthly packages are vary depending on how much contact you go for and it's 20% off your first month..
One off sessions
Get in touch with any questions you may have or to arrange your FREE chat/tour. Get in touch
Any questions, or want to get going?
BourneFit PT Studio 98-102 Charminster Road Bournemouth BH8 8US