With regular training there are so many variables and with this we are always looking to get the most from what we do. Even if it’s a daily commute to work or an occasional gym workout, these top tips will help you get the most from your workout. Much of this comes down to specificity which essentially means we are all individual with different needs and goals. This is a very important part of the process.
Eating before exercise
Getting the nutrition right before training is really an individual thing. For performance we need to eat plenty of calories and consider the macro nutrients carbohydrates, protein and fat. Remember we need some carbs for performance and fat is always the slowest to digest so leave plenty of time after higher fat meals. For weight loss performance may take a back seat and it’s a case of eating just enough. Either way it’s certainly worth trying lots of different options to see what works.
..and after exercise
The post exercise window of anything up to an hour is the perfect time to refuel. Usually carbs and protein are priority here and again it’s individual to what we can manage and how much we need. The recovery process starts here so a good post workout snack/meal can mean a big difference.
Have a clear idea of what you want to achieve before the workout, then stick to it. This is a major part of training and without it we are simply smashing empty miles or pushing empty reps. Along these lines the more interesting training plans are those designed around events or sports.
Pre hab routines
Pre hab exercise are simply exercises that help to mobilize, rebalance and prepare the body for a workout. Tight hips, sleepy abs or sticky shoulders need a wake up before we even start. Time spent here reduces injury risk and means the body is much happier working later.
Find a training buddy (or Personal Trainer!)
You will simply enjoy the training more, work harder and generally look forward to workouts. This goes a long way especially on the days where motivation is down.
Shake it up a little
Try a different method of training or even a totally different activity entirely. It’s good to keep the body guessing and essentially it’s good for the body and mind to use some different movements. Always fancied some squash or windsurfing? Use that new found fitness and strength to go and have a lesson.
As always, come and see us to do things the right way. We offer quality Personal Training from our exclusive studio at www.bourne-fit.co.uk