Weight training

Weight / Strength training

Training with weights can be an absolute minefield. For some it may be wanting to add specifically more muscle size, for others more strength (the two are very different!). Other benefits of weight training include muscle shape, functional strength, sports performance, posture and function.

How we can help

Once we have established what you are looking for we can set up a customized program. This may be anything from once per week to most days of the week, both with us and on your own elsewhere. The key is to workout at the right intensity and get the correct balance over a week to see results.

We can offer high quality, regular weight training sessions, as often as you need which offer the extra push and expertise.




20% off your first booking

Book any block of PT sessions and receive 20% off, the perfect start to your fitness campaign.

View offer



ABOUT US

  • Exclusive, well located and totally focused for Personal Training

    The Studio

    Exclusive, well located and totally focused for Personal Training

  • Here to help you get your health and fitness on track.

    Meet the team

    Here to help you get your health and fitness on track.

  • We focus on getting the basics right and a long term healthy approach

    Our philosophy

    We focus on getting the basics right and a long term healthy approach

Testimonials

Contact us

Any questions? Get in touch here.

Contact info

Simon Lesser 07748 914368

Luke Monahan 07890 594791


BourneFit Personal Training98-102 Charminster Road BournemouthBH8 8US


training@bourne-fit.co.uk