Strength training

Weight / Strength training

Training with weights can be an absolute minefield. For some it may be wanting to add specifically more muscle size, for others more strength (the two are very different!). Other benefits of weight training include muscle shape, functional strength, sports performance, posture and function.

How we can help

Once we have established what you are looking for we can set up a customized program. This may be anything from once per week to most days of the week, both with us and on your own elsewhere. The key is to workout at the right intensity and get the correct balance over a week to see results.

We can offer high quality, regular weight training sessions, as often as you need which offer the extra push and expertise.

OK, what now?

  • Exclusive, well located and totally focused for Personal Training

    Free consultation

    Drop in and see us for a chat, talk goals and see the studio

  • We focus on getting the basics right and a long term healthy approach

    20% off first booking

    Here's an incentive. Check out our introductory offer, 20% off your first block

  • Here to help you get your health and fitness on track.

    Check us out

    Check out the team, the studio and our philosophy


Any questions, or want to get going?

Contact details

Simon Lesser

07748 914368

Luke Monahan

07890 594791


BourneFit PT Studio
98-102 Charminster Road
Bournemouth BH8 8US