Weight / Strength training
Training with weights can be an absolute minefield. For some it may be wanting to add specifically more muscle size, for others more strength (the two are very different!). Other benefits of weight training include muscle shape, functional strength, sports performance, posture and function.
How we can help
Once we have established what you are looking for we can set up a customized program. This may be anything from once per week to most days of the week, both with us and on your own elsewhere. The key is to workout at the right intensity and get the correct balance over a week to see results.
We can offer high quality, regular weight training sessions, as often as you need which offer the extra push and expertise.
OK, what now?
Any questions, or want to get going?
BourneFit PT Studio 98-102 Charminster Road Bournemouth BH8 8US