Depending on your chosen sport or event, proper planning and training will make a huge difference. All activities can be broken down into a range of physical elements which can then be progressed so that the body is better able to perform. A favourite line is - people want to enjoy sport, not endure them!<
How we can help
We assess your level and go specific to your chosen sport. We work out training programs both with us and away in order to get you where you want to go as quickly as possible. In many cases improved strength, fitness, specific skills, flexibility, balance can improve our performance significantly.
OK, what now?
Any questions, or want to get going?
BourneFit PT Studio 98-102 Charminster Road Bournemouth BH8 8US