Weight Loss

We are with you all the way

Weight loss

The science of weight loss can be complex. This explains how some people seem to eat what they like and others gain weight easily. The key to weight loss is to change how the body burns fuel and of course eat less + burn more!

Weight loss needs to be long term and sustainable. Forget the fads, it's simply a case of making the right changes and essentially finding the best approach for you.



How we can help

Both food and training need to be structured in order to switch the body to burning fat. We use software to track your eating habits, make changes to intake and monitor progress. We cover exercise plans in terms of how best to boost metabolism as well as changing the shape of the body. Whether it's a few sessions to get going or regular weekly sessions you are in good hands.



20% off PT Sessions

Book your first block of PT sessions and receive 20% off, the perfect start to your fitness campaign.

View offer



ABOUT US

  • Exclusive, well located and totally focused for Personal Training

    The Studio

    Exclusive, well located and totally focused for Personal Training

  • Here to help you get your health and fitness on track.

    Meet the team

    Here to help you get your health and fitness on track.

  • We focus on getting the basics right and a long term healthy approach

    Our philosophy

    We focus on getting the basics right and a long term healthy approach

Testimonials

Contact us

Any questions? Get in touch here.

Contact info

Simon Lesser 07748 914368

Luke Monahan 07890 594791


BourneFit Personal Training98-102 Charminster Road BournemouthBH8 8US


training@bourne-fit.co.uk