Information pages
Come in for a Free Trial
Our clients report great experiences, come and see for yourself with a free 45 minute trial!
What to expect
We offer a free session for your first workout so you can see what we have to offer. This gives you the chance to come and meet us, do a sample workout and check out the Personal Training Studio.
The outline for the initial session is very relaxed, usually more chat than exercise but a great chance for you to sample the service regardless.
It's all about you
At this point we can discuss your goals, see where you're at and start customizing your program. Your goals and current fitness level will be very specific, so first session is a good time to start looking at where you are.
A medical history and general fitness assessment are taken on the first visit. We also offer a number of fitness assessments relevant to your goals.
Another happy client..
"Coming in for regular weekly sessions makes the world of difference. Having a session planned means I am more likely to do the workout and exercise on my own during the rest of the week. These guys have a good attitude and are great at what they do.."
James Scott (Bournemouth)
How can we help you?
Come and meet the team, we offer a focused but friendly approach to exercise and lifestyle. Personal Training Team page