Whatever your goals, our Bournemouth Personal Training service is sure to get you there fast. Based on sound knowledge and experience, 1-2-1 sessions are individually focused. Most people lack the time, knowledge and motivation to achieve proper results with exercise, so we apply a fresh approach, using advanced training principles for great results.
How we work
Sessions can be booked as required or on a regular basis, typically 1-3 times per week. For Personal Training we offer 1 hour sessions and 45 minute 'speedy' sessions (think quality over quantity). Depending on your goals we offer exercise schedules for inbetween your visits to BourneFit.
What are your goals?
Improve a mix of fitness and strength, ideal for generally getting in better shape. More..
This covers training specifically for strength or tone on a muscular level. More..
Learn how to boost metabolism and increase diet quality for long term effective weight loss. More..
Sport / Event training
From 5k to gettting fit for sport, training is specific so come and do it right. More..