BourneFit Personal Training – helping you reach your goals this year

With spring just about here and summer around the corner (believe it or not!) now is the obvious time to start honing the body for the beach.  Come and see us for a kickstart!

Time moves too quickly and there are too many barriers to reaching our fitness, weight loss or health goals.  The truth is there’s never a better time than now.  Here are some gems of motivation, reasons why we need to take action or pick up the pace.

bournemouth personal training 1. You need to do less than you think. Much of what we are practising now and where research is taking us is into doing the minimum amount possible to get the body to respond.

Good news for most, 30 minutes of exercise is pretty effective and in most cases ticks all the boxes. Whether it’s toning, strength or cardio we are confident with our help we can deliver this in 30 minutes of proper training.

2. You don’t have to be hungry to lose weight Being constantly ravenous will encourage weight loss for sure, but for how long.  In simple terms the higher the hunger, the lower the will power.  Eating a balanced, nutritious diet to balance blood sugar and energy levels is the best solution.

We have lots of success with nutritional strategy for weight loss based on balancing blood sugar and encouraging the body to burn fat.

3. Sit down and think about it We spend lots of time working out weekly and monthly training programs that work.  Hate the gym?  Don’t go.  Find something more satisfying that you are likely to continue.

4.  Knowledge is power A great way to succeed at something is to have an understanding of it.  With knowledge comes motivation as it’s always train and eat this way – knowing what is happening.

For more information, to have a chat or book a block of sessions in our exclusive Bournemouth Personal Training Gym please visit :

The website

Or email