Weight Loss

We are with you all the way

Weight loss

The science of weight loss can be complex. This explains how some people seem to eat what they like and others gain weight easily. The key to weight loss is to change how the body burns fuel and of course eat less + burn more!

We look at long term healthy weight loss, good nutrition and essentially find the best approach for you. We cover exercise in terms of how best to boost metabolism and change the shape of the body.



Let's get going

Whether it's a few sessions to get going or regular weekly sessions you are in good hands. We can help you pitch your training at the right level covering complete training plans and weigh loss nutrition.

4 PT sessions for £99

The perfect start to your fitness campaign.
Get your first 4 Personal Training sessions for £99. A great opportunity to get the body started and properly test drive our services.



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  • Exclusive, well located and totally focused for Personal Training

    The Studio

    Exclusive, well located and totally focused for Personal Training

  • Here to help you get your health and fitness on track.

    Meet the team

    Here to help you get your health and fitness on track.

  • We focus on getting the basics right and a long term healthy approach.

    Our philosophy

    We focus on getting the basics right and a long term healthy approach

Testimonials

Contact

Contact form

Call us

Simon Lesser 07748 914368

Luke Monahan 07890 594791


BourneFit Personal Training98-102 Charminster Road BournemouthBH8 8US


training@bourne-fit.co.uk